Picking up a new hobby

January is New Hobby Month. It’s the perfect opportunity to assess your personal strengths and grow. Picking up a new hobby can be a rewarding experience. Here is some practical advice on how to get started!

Why pick up a new hobby?

From expanding your horizons to improved mental health and stronger social connections, here are some reasons to pick up a new hobby!

Expand your horizons

When you take up a new hobby, you're opening yourself up to new experiences, challenges and knowledge that you might not encounter in your everyday life.

Stress relief

Hobbies provide an excellent outlet for stress. Engaging in an enjoyable activity can help you relax, unwind and recharge, leaving you better equipped to handle any challenges life throws your way!


Improved mental health

Hobbies often require focus and concentration. This can help improve mental clarity, boost self-esteem and enhance overall mental well-being.

Stronger social connections

Many hobbies are shared interests, making them a fantastic way to meet like-minded people.


Inspired creativity

Hobbies stimulate creativity and can inspire innovative thinking. They encourage you to explore new ideas and perspectives, which can benefit various aspects of your life.

Getting started with a new hobby

To begin, start thinking about what you’re interested in and where your personal strengths lie. You can then set goals and track your progress.

Explore your interests

Reflect on what interests you. Do you have any dormant passions or is there anything you are curious about? 

Set realistic goals

Determine what you want to achieve with your new hobby. Is it for personal satisfaction, skill development or even a potential career change? Set clear, achievable goals.


Gather resources

Depending on your hobby, you may need equipment, supplies or educational materials. Research what's required and gather what you need to get started.


Find a mentor

If possible, seek guidance from someone experienced in the hobby. Their expertise can accelerate your learning and provide valuable insights!


Take that first step

Don't wait for the "perfect" moment. Dive in and start practicing. Remember that everyone starts as a beginner, and progress comes with consistent effort.

Track your progress

Keep a journal or record of your journey. Document your achievements, setbacks and lessons learned. This will help you see how far you've come.


Stay consistent

Consistency is key to mastering any hobby. Dedicate regular time to practice and explore. Over time, your skills will improve.


Popular hobbies to consider


Need ideas? Here are some popular hobbies to consider!


Capture moments and express yourself through photography. Whether you prefer digital or film, photography allows you to see the world in a new light.


Painting or drawing

Unleash your creativity with a canvas and brushes. You don't have to be an artist to enjoy the process of painting or drawing.


Cultivate indoor plants, flowers or even a small vegetable garden in your own backyard. Gardening provides a sense of accomplishment as you watch your garden thrive.


Cooking or baking

Experiment with new recipes and flavors. Cooking and baking are not only satisfying hobbies but also a delicious one.

Musical instruments

Learn to play an instrument. Whether it's a guitar, piano or even the ukulele, making music is a rewarding pursuit.

Hiking and nature exploration

Discover the great outdoors and reconnect with nature. Hiking and exploring natural settings offer both physical and mental benefits.


Writing or journaling

Express your thoughts, feelings and creativity through writing. It could be fiction, poetry or even journaling about your daily experiences.



Explore the world of crafts, from knitting and crochet to woodworking and jewelry making. Crafting allows you to create tangible, beautiful items.



Stay active and healthy by taking up a sport or fitness activity. Whether it's yoga, cycling or martial arts, physical hobbies improve your well-being.


Learning languages

Challenge your mind by learning a new language. Language learning opens doors to new cultures and perspectives.


Use your personal strengths


Picking up a new hobby is embarking on a journey of self-discovery and personal growth. It's an opportunity to explore your interests, expand your horizons and find joy in the process of learning and creating. So, why wait? Start your new hobby adventure today and watch how it enriches your life in unexpected and wonderful ways!

DREAM works to improve the lives of at-risk and underprivileged youth in our community. Through mentoring and after-school programs, we’re able to give them someone who cares about their future, as well as resources for future success. If you’re interested in volunteering with DREAM, contact us today!