Things To Do Before A Workout Or Training Session

Preparing your body and mind before a workout or strength and conditioning training session is crucial for maximizing performance and preventing injuries. Do these ten essential things before hitting the gym or stepping onto the training field. Incorporating these pre-workout practices will help you get the most out of your exercise routine and enhance overall fitness results!


Never skip the warm-up! A proper warm-up gradually increases heart rate, circulation and body temperature. Engage in dynamic stretches, such as leg swings, arm circles and high knees to loosen muscles and improve flexibility. Warm-ups prepare your body for upcoming physical activity and reduce the risk of strains or sprains.


Stay hydrated before your workout. Drink water to ensure your body is adequately prepared to handle the demands of exercise. Proper hydration aids in optimal performance and prevents the onset of dehydration, which can hinder endurance and overall exercise performance.

Fuel your body

Nourish your body with the right fuel. Consume a balanced meal or snack containing carbohydrates and protein about 1-2 hours before your workout. Carbohydrates provide energy, while protein aids in muscle repair and recovery.

Check your gear

Ensure you have all the necessary gear and equipment for your workout. Double-check that your shoes are appropriate for your activity, and make sure your workout attire is comfortable and supportive. Being properly outfitted sets the stage for a safe and effective training session.

Set clear goals

Establish specific goals for your workout or training session. Having a clear focus will help you stay motivated and keep you on track throughout the session. Whether it's improving strength, endurance or technique, setting goals keeps you driven and accountable.

Mentally prepare

Take a moment to mentally prepare yourself for the workout. Visualize yourself successfully completing the exercises and feeling confident throughout the session. A positive mindset is essential for a successful workout and will help you overcome any mental barriers.

Review your workout plan

Whether it's a structured program or a list of exercises you intend to do, familiarize yourself with the movements and techniques, ensuring you execute them correctly and safely during your workout.

Warm-up your mind

Just like your body, your mind needs to warm up too. Engage in a short mindfulness practice or deep breathing exercises to focus your thoughts and clear your mind of distractions. Mental preparation is vital for an efficient and focused workout.

Listen to your body

Pay attention to how your body feels before starting your workout. If you're feeling fatigued or experiencing pain, consider modifying your exercise routine or choosing a more suitable activity. Listen to your body's signals to prevent potential injuries.

Set up your space

If you're working out at home or in the gym, ensure your exercise space is safe and conducive to your training needs. Clear any potential hazards and have your equipment ready for use. An organized workout environment sets the stage for a productive session.

Join Warren Academy’s strength and conditioning training program

Preparing your body and mind before a workout is vital for achieving your fitness goals and staying injury-free. By incorporating these ten essential practices into your pre-workout routine, you'll optimize your performance and set the foundation for a successful and rewarding exercise session. Unlock your potential and join Warren Academy’s strength and conditioning training program today!