Strength & Conditioning
Our strength and conditioning off season, pre season or in season training programs will help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and explosive power. Depending on the age level of your athlete, we will focus on these strength and power components to help develop athletic performance.
FREE WEIGHT MULTI-FUNCTIONAL GROUND BASED PUSHING, PULLING, SQUATTING HIGH FORCE AND HIGH VELOCITY MOVEMENTS
Our Program Will:
REDUCE INJURY POTENTIAL INCREASE LEAN MUSCLE MASS IMPROVE PHYSICAL CONFIDENCE ENHANCE PRACTICE & COMPETITIVE PERFORMANCE ATHLETES WILL THINK IN TERMS OF STRENGTH, SPEED & TECHNIQUE
Note: Athletes are divided into groups based on age and skill level.
Session 1: Sept. 4 - Oct. 6th
Session 2: Oct. 15 - Nov. 17th
Session 3: Nov. 26 - Dec. 22nd
* Xmas Break Days: Dec. 27, 28 & 29th / Jan. 2,3 & 5th
Session 4: Jan. 7 - Feb. 9th
Session 5: Feb. 18th - Mar. 23rd
Session 6: Apr. 1 - May 4th
End of School Camp: May 13 - 18th