Yoga for Athletes is a program designed specifically to take an athlete’s performance to the next level. Certified yoga instructor, Linda Kenedy, customizes each class to build upon core strength and cover every muscle group. All ages and performance levels in every sport are encouraged to attend! There are other numerous benefits of yoga when it comes to athletic training including:
What to Bring: Your own mat if you own one
Age Group: All ages and athletic levels
Cost: $15 per class
Date & Time: Follow this link to check open dates.
NOTE: *Our first class on April 6 is free for everyone to attend
Yoga for Athletes Yoga Instructor
Linda Kenedy is a 500-RYT yoga teacher and completed her training at Evolve to Harmony in Omaha. Her background is in Exercise Science and Health Education and she currently manages the EHA Wellness Program for educators across the state of Nebraska. Linda is also an adjunct faculty member at Creighton University in their Health & Wellness Coaching graduate program. She has three children and loves introducing yoga to people of all ages and abilities.