Programs

STRENGTH & CONDITIONING

Our strength and conditioning program will improve strength, develop explosive power, shore up weaknesses and reduce the risk of injury during competition. Each session is specifically tailored for the age and skill level of our athletes. 

PROGRAM COMPONENTS

  • Functional Strength
  • Power
  • Explosiveness
  • Core Strength
  • Mobility
  • Balance
  • Coordination
  • Endurance

PREP ACADEMY: Age: 13+ | 5:30pm | 6:30pm| Monday-Thursday
These sessions will focus on improving explosiveness, general strength and developing power through advanced weight room lifting techniques. 

YOUTH ACADEMY: Ages 9 -12 | 4:30pm| Monday-Thursday
These sessions develop a solid athletic foundation by teaching basic weight room technique, improving overall strength, balance and coordination.

5 WEEK SESSION PRICE
TRAIN 4X PER WEEK:
$199 plus processing fee
TRAIN 2X PER WEEK: $155 plus processing fee
Note: Athletes can register after a session starts. The price will be prorated based on the number of days or weeks remaining.   

Contact us at info@warrenacademy.com or 402-315-1500 if you have any questions. 

REGISTER TODAY!

Click on the location below to register!
Omaha Sports Complex (OSC)
Gretna Performance Center (GPC)