Programs

Strength & Conditioning

Our strength and conditioning program builds strength, develops explosive power, will shore up weaknesses and will help to reduce the risk of injury. 

Training Days and Times:

Monday - Thursday
4:30 PM:
Youth (ages 10-12) and Competitive (ages 13-14)
5:30 PM: Competitive (ages 13-14) and Varsity (age 15+)
6:30 PM: Varsity (age 15+) and College athletes

Saturday 
9:00 AM: 
Conditioning and Recovery (all ages)

Depending on the age level of your athlete, these are our program components to help develop athletic performance:

  • Pre and Post Tests
  • Multi-functional Training
  • Mobility
  • Explosive Movements

SIGN UP TODAY!