Our strength and conditioning program builds strength, develops explosive power, will shore up weaknesses and will help to reduce the risk of injury.
Training Days and Times: Please See our Summer Academy page
Monday - Thursday
10:00 AM: Youth to Middle School (5/6-8th Grade)
11:00 AM: Varsity (9th Grade+) and College athletes
5:15 PM: Varsity (9th Grade+) and College athletes
6:30 PM: Varsity (9th Grade+) and College athletes
*Incoming Freshman are considered our Varsity Group
Depending on the age level of your athlete, these are our program components to help develop athletic performance:
4x Per Week Starting at $199 for all 4 weeks. (Price will be prorated each week after)
Note: If you start after a session begins, you can still join and we will pro rate the price of the session depending on your start date. Contact us at email@example.com for more details and to sign up after the online registration has closed.