Our strength and conditioning program builds strength, develops explosive power, will shore up weaknesses and will help to reduce the risk of injury.
Monday - Thursday
4:30 PM: Youth (10-12 years old)
5:30 PM: Prep (13-18 years old)
6:30 PM: Prep (13-18 years old)
Depending on the age level of your athlete, these are our program components to help develop athletic performance:
4x Per Week Starting at $199 for all 4 weeks. (Price will be prorated each week after)
Note: If you start after a session begins, you can still join and we will pro rate the price of the session depending on your start date. Contact us at firstname.lastname@example.org for more details and to sign up after the online registration has closed.