Programs

FAST

Functional Strength
Agility
Speed
Technique

Tuesday and Thursday
5:00 - 6:15 PM YOUTH
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6:30 - 7:45 PM PREP
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Strength is the foundation of sustainable speed and quickness. Our program will correct form, improve sprint mechanics, increase athlete acceleration and develop quickness through a mix of strength, speed and plyometric training.

PROGRAM COMPONENTS

  • Pre and Post Tests
  • Running Form
  • Sprint Mechanics
  • Linear Speed
  • Lateral Speed
  • Quickness
  • Change of Direction
  • Plyometric Training
  • Strength Training

Email us for interest and program details.