Functional Strength
Agility
Speed
Technique
Strength is the foundation of sustainable speed and quickness. Our program will correct form, improve sprint mechanics, increase athlete acceleration and develop quickness through a mix of strength, speed and plyometric training.
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Development Program (Ages 9-12): 5:30pm
Prep Program (Ages 13+): 6:30pm
6 Weeks: $225 + fees
PROGRAM COMPONENTS
Email us for interest and program details.