Programs

F.A.S.T.

Our F.A.S.T. program is designed to work with athletes of any sport on functional strength, agility, and speed training. Strength is the foundation to build sustainable speed and quickness.

We focus on acceleration, improving maximum velocity, and the correct technique needed for sprinting.

F.A.S.T.   

  • 5 Weeks. 2 Days per week. (Fall Schedule Starts Aug. 19)
  • Our F.A.S.T. program will develop linear and lateral speed, coordination, quickness and agility.
  • Athletes will be pre and post tested. 
  • Individual and Team Training available!

 


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