Programs

F.A.S.T.

Our F.A.S.T. program is designed to work with athletes of any sport on functional strength, agility, and speed training. Strength is the foundation to build sustainable speed and quickness.

We focus on acceleration, improving maximum velocity, and the correct technique needed for sprinting.

  • Our F.A.S.T. program is 3 days per week. Start date TBD.
    • Individual, or Team Training Available Now!
  • Each session we will focus on developing linear and lateral speed, coordination, quickness and agility.
  • Athletes will be pre and post tested at the beginning and end of each session.