Programs

F.A.S.T.

Our F.A.S.T. program is designed to work with athletes of any sport on functional strength, agility, and speed training. In our opinion, strength is the foundation to build sustainable speed and quickness. Our program will focus on developing correct sprint mechanics and form that will increase acceleration and quickness.

F.A.S.T.   

  • 5 Weeks. 2 Days per week. (Start Date: TBD)
  • Our F.A.S.T. program will develop linear and lateral speed, coordination, quickness and agility.
  • Athletes will be pre and post tested. 
  • Individual and Team Training available!

 

 


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