Programs

FAST (SPEED & AGILITY)

Functional Strength
Agility
Speed
Technique

Strength is the foundation of sustainable speed and quickness. Our program will correct form, improve sprint mechanics, increase athlete acceleration and develop quickness through a mix of strength, speed and plyometric training.

PROGRAM COMPONENTS

• Pre and Post Tests
• Running Form
• Sprint Mechanics
• Linear Speed
• Lateral Speed
• Quickness
• Change of Direction
• Plyometric Training
• Strength Training

Email us for interest and program details.