Our athletic performance programs will maximize each athletes full potential through functional training methods. Here are the age levels and program emphasis for each.
Youth Training (AGES 8-11)
Our Youth Athletic Training program is designed to improve any young athletes overall athletic ability. This program is primarily movement based, mixed with core and functional strength.
Competitive Training (AGES 12-14)
Our competitive training program builds off the movement and strength components our athletes developed through youth training. Once they have moved to this level we begin to build in a basic strength program to help them develop explosive power.
Varsity (AGES 15-18)
Our Varsity prep program will focus on techniques to improve the athlete’s overall explosiveness, power, speed, agility and conditioning. Our Varsity program is good for the athlete who is ready to focus on one or two sports and compete at the High School level.
College Prep (18+)
Designed for athletes headed to or currently in college. Warren Academy’s college prep program utilizes the same methods and intensity used to train elite level athletes. This program will allow you to reach your full physical and mental potential and prepare you to dominate.