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Keep your kids healthy in the digital age

Keep your kids healthy in the digital age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical and future work lives for better or worse, children growing up in today’s Digital Age cannot imagine a world without those devices.

Most researchers agree there are benefits and pitfalls of smartphones usage, but there is not global agreement on just how technology will change the lives of future generations. While there is much uncertainty on how technology and smartphones will impact human development. There are ways parents can keep their kids healthy in the digital age.

Manage screen time

When parents manage screen time for kids, they help children discover other healthy ways to find meaning in life. Kids create a balance between interacting with technology and developing real-life relationships with humans.

Promote physical activity

A growing body of research shows that excessive screen time contributes to the inactivity the and obesity crisis affecting today’s youth. Learning how nature fosters happiness, and encourage your children to be physically active.

Monitor mental wellness

Researchers have associated the growth of social media and technology use with rising rates of depression, anxiety and suicide. Parents who are well informed about childhood trauma and the symptoms of mental illness can act more quickly to help children in need.

Foster peer friendships

It is easy to imagine that social media increases connectivity and friendships for children. However there is a growing sense of loneliness in today’s youth. Parents should encourage children to become involved in shared activities that provide social interaction in real time.

Explore wellness apps

Wellness and exercise apps help promote healthy lifestyles for children and parents. Many can be shared, making learning and fitness fun and a bit more challenging.

Set rules for bedtime

There is growing evidence that digital devices in bedrooms deter children and adolescents from the sleep they desperately need. Establish rules that the whole family will follow, leaving devices to charge elsewhere overnight.


DREAM, one of the Midwest’s well-known youth mentoring organizations, provides life-changing and life-enriching experiences to at-risk youth through mentoring and after-school programs in Omaha, Nebraska, and Springfield, Missouri. Their proven approach puts children in a comfortable setting where they’re encouraged to discuss openly, learn, and grow as individuals. Are you interested in getting involved with DREAM? Contact us today.