* Our Speed and Agility program is 2 days per week for 5 weeks.
* Class will be from 6:30 - 7:30 PM, Tuesday and Thursday. (Starting in November)
* Individual, or Team Training Available Now!
Each session we will focus on developing linear and lateral speed, coordination, quickness and agility.
Athletes will be pre and post tested at the beginning and end of each session.
Session 4: Jan. 7 - Feb. 9th
Session 5: Feb. 18th - Mar. 23rd
Session 6: Apr. 1 - May 4th
End of School Camp: May 13 - 18th